(Insert name) Setup instructions
(insert video)
♾️Next Tasks (Weekly)
- [ ] Watch video (left) + fill dashboard
- [ ] Finish Onboarding Form
- [ ] Schedule your onboarding call here —> Book your call
- [ ] Get bloodwork done and send me results
- [ ] Calculate body fat percentage with link below
Calculate BF%
Lean Muscle Gain tracker
Checkpoints
Current Position-
- [ ] Goal 1
- [ ] Goal 2
- [ ] Goal 3
- [ ] Goal 4
- [ ] Goal 5
(each of these goals are strength related goals)
End goal:
(weight goal and a body percentage goal in a certain amount of time)
4 Pillars of Man
Mindset
Habits
Training
Nutrition
FASTING WINDOW 12PM-8PM
Workout and Macro Tracker
Onboarding blueprint
Level 1 - Alignment
Level 2 - Planning
Level 3 - Action
Transcendence
Assessments
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<img src="/icons/phone-call_gray.svg" alt="/icons/phone-call_gray.svg" width="40px" />
Phone: 7542144928
</aside>
<aside>
<img src="/icons/send_gray.svg" alt="/icons/send_gray.svg" width="40px" />
Email: [email protected]
</aside>
<aside>
<img src="/icons/tabs-user_gray.svg" alt="/icons/tabs-user_gray.svg" width="40px" />
Socials: noelquezz
</aside>
Weekly Check-Ins